"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
- Socrates
Highly personalized and unique to each individual, I use a collaborative and integrative approach to therapy ensuring that the therapeutic path and the treatment goals we select are aligned with my clients' needs.
Whether it be coping with life stressors, or seeking resolution to a major trauma, I use a strengths-based and supportive technique to provide a safe space for my clients to process their thoughts and feelings. My clients and I work together to improve their quality of life, resolve conflicts, and enhance their strengths and coping skills.
I am experienced in counseling individuals living with trauma, substance abuse and addictions, anxiety, depression, self-esteem and body image, anger management, and relationship issues.
Whether it be coping with life stressors, or seeking resolution to a major trauma, I use a strengths-based and supportive technique to provide a safe space for my clients to process their thoughts and feelings. My clients and I work together to improve their quality of life, resolve conflicts, and enhance their strengths and coping skills.
I am experienced in counseling individuals living with trauma, substance abuse and addictions, anxiety, depression, self-esteem and body image, anger management, and relationship issues.